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Some of the areas we address through counselling:

  • Stress
  • Depression & anxiety
  • Loss & grief
  • Anger management
  • Family issues for couples, parents, & children
  • Post Traumatic Stress Disorder (PTSD)
  • Identifying & building personal strengths
  • Managing transitions

Make an appointment

To see one of our practitioners for individual, couple, or family counselling, or to join a group workshop.

The following groups are in a therapeutic group counselling format. Due to the sensitive nature of this type of counselling, interested participants must first have an initial assessment with a Wellness Place therapist prior to joining a group. The assessment will determine if the selected group will meet the participant’s needs, and will prepare him or her to participate effectively in a group counselling setting.

Anger Management Group

Anger Management Program

Finding it difficult to manage your anger? This course provides knowledge and tools to manage anger in a healthy way. In addition, the participants will have the space to reflect on their experiences and develop self-awareness.

5 modules + 2 individual sessions online
(approximately 2 weeks)

Trauma Focused Group

Trauma Focused Group

A 12-session workshop for adults (up to 20 participants)designed to help participants explore demanding or negative experiences, manage emotions and become more flexible by developing an attitude of acceptance. Program objectives: explore relationship with internal emotional experiences; become more flexible and develop greater acceptance attitude in life; develop positive attitude and personal growth; and, improve quality of life and wellbeing. 

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