Some of the areas we address through counselling:
- Stress
- Depression & anxiety
- Loss & grief
- Anger management
- Family issues for couples, parents, & children
- Post Traumatic Stress Disorder (PTSD)
- Identifying & building personal strengths
- Managing transitions
Make an appointment
To see one of our practitioners for individual, couple, or family counselling, or to join a group workshop.
The following groups are in a therapeutic group counselling format. Due to the sensitive nature of this type of counselling, interested participants must first have an initial assessment with a Wellness Place therapist prior to joining a group. The assessment will determine if the selected group will meet the participant’s needs, and will prepare him or her to participate effectively in a group counselling setting.
Anger Management Program
Finding it difficult to manage your anger? This course provides knowledge and tools to manage anger in a healthy way. In addition, the participants will have the space to reflect on their experiences and develop self-awareness.
5 modules + 2 individual sessions online
(approximately 2 weeks)
Trauma Focused Group
A 12-session workshop for adults (up to 20 participants), designed to help participants explore demanding or negative experiences, manage emotions and become more flexible by developing an attitude of acceptance. Program objectives: explore relationship with internal emotional experiences; become more flexible and develop greater acceptance attitude in life; develop positive attitude and personal growth; and, improve quality of life and wellbeing.
