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(647) 340-LIFE (5433)

I am a Registered Psychotherapist with a Master’s in Counselling Psychology and extensive work experience in the field of Education and Mental Health. I provide services in three languages (English, Hindi and Gujarati) to both adults and youth.

My professional approach:

I am a natural empath, have active listening skills and work in a culturally sensitive manner. I am a strong believer in the Anti-Oppressive and Strength-based Approach, am LGBTQ-positive, and work with people from culturally diverse backgrounds. I work with clients collaboratively to figure out areas of improvement in their lives and work towards concrete goals to improve adjustment, decrease stress and improve life satisfaction. I bring the best blend of Eastern and Western therapeutic practices and therefore I can empathize with clients from both individualistic and collectivist cultures. I incorporate elements of Cognitive Behaviour Therapy, Solution-focused Brief Therapy, Art Therapy and Psycho-education in my practice while providing a safe place for my clients to explore and express their emotions, thoughts and ideas and test out new behaviours in a supportive and non-judgmental atmosphere.

My services: 

I work with adults and youth who have:

  • Depression
  • Anxiety
  • Eating disorders
  • Adjustment issues
  • Major life transitions
  • Caregiver stress
  • ADHD
  • Learning disabilities
  • Giftedness
  • Twice exceptionality
  • Anger management issues
  • Impulse control
  • Emotion regulation
  • Social skills
  • Perfectionism
  • Caregiver stress
  • Newcomers/international students
  • Workplace stress & adjustment issues


Fluent in English, Hindi and Gujarati. I also have basic conversational skills in Marathi.

My hours of operation are:

Wednesday 5:00 pm to 8:00 pm
Saturday 9:00 am to 5:00 pm

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