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Finding it difficult to manage your anger?

With so many stressors in our day-to-day life, it can all be overwhelming. Learn how to react to conflict in a healthy way and improve your quality of life.

  • Identify your stressors and develop ways to control your reactions using the principles of Cognitive Behavioral Therapy (CBT).
  • Acquire skills to respond to stressful situations in a socially appropriate manner.

This workshop takes place over 6 weeks (2-hour sessions, 12 hours total).
Upon completion, you will receive a formal certificate of attendance.

When: Mondays, 7 – 9pm
September 30, Oct 7, 21, 28, Nov 4, 11, 2019
Where: 1774 Queen Street East, Toronto, ON
Fee: $480 for 6 sessions

Register at or call (647) 340-LIFE (5433)

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